Does a Deep Tissue Massage Hurt? What to Expect
The idea of a deep tissue massage often comes with a bit of a reputation. You’ve probably heard stories: someone describing intense pressure, feeling sore the next day, or even mentioning that the session itself was quite painful, a deep tissue massage. The fear of discomfort is the single biggest reason why people hesitate to book this highly effective treatment. If you’re dealing with chronic stiffness, an old injury, or constant muscle knots, you’re likely looking for relief, but the question keeps popping up in your mind: Does a deep tissue massage hurt? The short answer is that while it is not meant to cause sharp, unbearable pain, it is certainly designed to create an intense sensation, often described as a deep tissue massage discomfort or a “good ache.” It’s a therapeutic treatment, not a relaxing spa experience, but the long-term benefits are worth understanding. This guide will break down exactly what a deep tissue massage is, why it feels so intense, how to distingui...